Silverdragon Wellbeing
Returning to your authentic self
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Meditation
Meditation
Meditation is a very powerful, yet simple tool to maintain wellbeing and to remember who you really are.
Morning Meditation
Morning Meditation
Join me at the The Space in West Hove for this special morning meditation on Wednesdays at 10.30am - 11.30am.
In this cosy and peaceful space, you can learn how to use meditation as a powerful lifestyle tool, to calm your mind and empower yourself, to help you deal with stress and anxiety, to release self-limiting beliefs and to connect with your inner self.
Begin your day with peace and carry it with you
for the rest of your day.
Booking is required, payment is donation based.
Donate below or pay cash on arrival.
Please book here
Please bring a cushion and blanket with you.
You can self-regulate by doing meditation every day.
You can maintain your inner balance just by simply going within, closing off all external stimuli and connecting to
your inner-state of being, your natural state of being.
The Magic of Meditation
The Magic of Meditation
When we quieten our senses and go within, we become greater than our environment, we become greater than our physical body. This process takes us into an elevated state whereby with practice, we begin to switch off our sympathetic nervous system, that has us living in survival mode and turn on our para-sympathetic nervous system, that takes us into deep relaxation where the real magic happens.
Brain/Heart Coherence
Brain/Heart Coherence
When we meditate daily, we activate our subtle energy body and bring it into alignment.
This has a powerful impact on our physical body, rebooting our immune system, soothing our nervous system and activating a pure connection from our heart to our brain. This brings more coherence, both physically, mentally and emotionally and allows a gentle process of self-healing to unfold as you move closer to optimum states of wellbeing.
Morning Meditation
Morning Meditation
This is one of my favourite morning meditations.
It's just over only 20 minutes and is very effective for
raising your vibration ready for a new day.
Evening Meditation
Evening Meditation
This is a soothing and reflective evening meditation that
helps you to relax ready for a goodnights sleep and to
access your daily progress.
Transformative Meditation
Online course
Transformative Meditation
Online course
Learn how to use Meditation as a powerful lifestyle tool
and empower yourself to live in your full potential.
This workshop introduces the practise of Meditation,
with an understanding of the neuroscience of brain/heart coherence and shamanic energy healing.
Suitable for anyone who has an interest in
self-transformation and self-healing.
''To Meditate is like catching up with your upgraded self.''
Dandy