step into your power
Meditation is a very powerful, yet simple tool to maintain wellbeing and to remember who you really are.
Weekly Meditation Classes
Join me at the Sun Clinic every Thursday evening at 7pm and Sunday morning at 10.30 am for an hour of meditation.
In this cosy and peaceful space at the Sun Clinic, you can learn how to use meditation as a powerful lifestyle tool, to calm your mind and empower yourself, to help you deal with stress and anxiety, to release self-limiting beliefs and to connect
with your inner self.
Every session includes a free raw chocolate heart,
handmade by Dandy's Raw Choc, to keep you grounded
and heart-centred as you go about the rest of your day.
You can self-regulate by doing meditation every day.
You can maintain your inner balance just by simply going within, closing off all external stimuli and connecting to
your inner-state of being, your natural state of being.
The Magic of Meditation
When we quieten our senses and go within, we become greater than our environment, we become greater than our physical body. This process takes us into an elevated state whereby with practice, we begin to switch off our sympathetic nervous system, that has us living in survival mode and turn on our para-sympathetic nervous system, that takes us into deep relaxation where the real magic happens.
When we meditate daily, we activate our subtle energy body and bring it into alignment.
This has a powerful impact on our physical body, rebooting our immune system, soothing our nervous system and activating a pure connection from our heart to our brain. This brings more coherence, both physically, mentally and emotionally and allows a gentle process of self-healing to unfold as you move closer to optimum states of wellbeing.
This is one of my favourite morning meditations.
It is only 20 minutes and is very effective for
raising your vibration ready for a new day.
This is a soothing and reflective evening meditation that
helps you to relax ready for a goodnights sleep and to
access your daily progress.
Learn how to use Meditation as a powerful lifestyle tool
and empower yourself to live in your full potential.
This workshop introduces the practise of Meditation,
with an understanding of the neuroscience of brain/heart coherence and shamanic energy healing.
Suitable for anyone who has an interest in
self-transformation and self-healing.
''To Meditate is like catching up with your upgraded self.''