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Star Light Meditation
15th February 2025
Learn how to use Meditation as a powerful lifestyle tool
and empower yourself to live in your full potential.
This workshop introduces the practise of Meditation,
inspired by the work of Dr Joe Dispenza
and the magic of the Stargate Experience.
Suitable for anyone who has an interest in
deeper relaxation, self-transformation and self-healing.
At the Garden Room, Hove, at 10am-1pm, £27
Includes refreshments!
Dandy's meditations are magical. The perfect tonic to relax and unwind. Spiritually uplifting and beautifully soothing.
Also, incredible value for money. Couldn't recommend highly enough.
T.S
Cacao Ceremony & Meditation​
Cacao has many nutritional benefits that help the body and mind to relax. Energetically, the essence of cacao has a perfect balance of yin and yang energy which helps to open the heart centre and enjoy a reconnection to self and to nature.
Experience your own connection to your heart space with the essence of cacao and allow yourself to relax into this gentle guided meditation.
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In the cacao ceremony, we will explore the powerful health benefits of cacao, both physically and energetically, with the specially prepared cacao drink and heart raw chocolate, from Dandy's Raw Choc. Using only the purest and ethically sourced cacao, and sweetened naturally with Peruvian carob and Lucuma, Dandy's Raw Choc delivers a potent yet subtle cacao experience.
Join Dandy for a relaxing and uplifting cacao ceremony and meditation at the Garden Room in Hove, with an opportunity to buy Dandy's Raw Choc bars after the meditation.
Every last Sunday of the month, 3pm - 4pm, Garden Room, Hove, £10
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Next date: 30th March 2025
The Magic of Meditation
When we quieten our senses and go within, we become greater than our environment, we become greater than our physical body. This process takes us into an elevated state whereby with practice, we begin to switch off our sympathetic nervous system, that has us living in survival mode and turn on our para-sympathetic nervous system, that takes us into deep relaxation where the real magic happens.
Meditation is a very powerful,
yet simple tool to maintain wellbeing and to
remember who you really are.
You can self-regulate by doing meditation every day.
You can maintain your inner balance just by simply going within, closing off all external stimuli and connecting to
your inner-state of being, your natural state of being.
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''To Meditate is like catching up with your upgraded self.''
Dandy
Brain/Heart Coherence
Meditation
Living by the hormones of stress, in the familiar past or predictable future, can signal incoherent brain waves, diminishing our energy body and wellbeing. When the brain signals coherent brain waves, it creates an electric charge that connects with the magnetic
charge from the heart. Together this creates brain/heart coherence and harmony is restored to our whole body. This is a harmonic symphony of our vibration and as our frequencies become more fine-tuned, we become more balanced and coherent.
Maintaining our energy body leads to maintaining optimum holistic health and wellbeing.
When we meditate daily, we activate our subtle energy body and bring it into alignment.
This has a powerful impact on our physical body, rebooting our immune system, soothing our nervous system and activating a pure connection from our heart to our brain. This brings more coherence, both physically, mentally and emotionally and allows a gentle process of self-healing to unfold as you move closer to optimum states of wellbeing.