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Conscious Eating

From a young age, I noticed how some foods left me feeling heavy afterwards.

My father owned a Fish and Chip shop for many years in Brighton and I used to have 

fried fish and chips often as a little girl.  Being Greek, food is a big part of life!

It was only in my early teens that I began to connect my change of mood to the meals I was eating.

I became a vegan at age 16 and then suffered with nutritional deficiencies, a lack of Iron, B12 and Vitamin D3, 

all contributed to my fatigue, painful periods and low mood.

I was also beginning to suffer from IBS symptoms that led to a very restricted diet, I had reactions

 to wheat, lentils and pulses, which meant my vegan diet was also restricted.

Food combining for years into my early thirties was one way I successfully managed my digestive issues, 

until I discovered the world of Raw Food from my best friend and Raw Food author, Erini Loucaides.

This was an enlightening time for me as I explored Raw Food nutrition and experienced elevated states of health, 

as my energy levels increased and my hormones balanced out,

I began to feel really well.

Raw Food

My wellbeing continued to improve on 80% raw food,

then I discovered plain celery juice and began including it

as part of my morning routine. This was when my gut issues really began to heal.

My passion for raw foods spilled out into a passion for cold pressed 

organic juice, as my partner Ray and I, opened a Raw Health Bar in 

Brighton to showcase raw food and organic juices.

Your relationship with food

To begin your own healing journey with food,

the first step is to make a commitment to yourself.

When you set your mind to a pure intention, the body will 

follow your instruction. The power of the mind will override the physical programs and you will make peace with your body and build a relationship with food that nourishes 

your mind, body and soul.

A Nutrition consultation

Before we sit down together, I will send you a nutritional questionnaire to complete.

This gives me the information I need to form a picture of your current situation

and begin to identify the possible root causes behind your presenting symptoms.

After the consultation, a nutritional plan is tailored to your needs 

with lifestyle advice, mindfulness and a supplement program.

Weekly meal planners and recipes are included to inspire 

and support your new beginning.

At times tests are recommended to investigate further.

Get ready for your health and book your nutrition consultation today.

It all starts with you! 

Nutrition consultation: 1.5 hr £90

Follow up: 1 hr £70

Nutritional Therapy

Initial consultation - 1.5 hr 

Online or at the Sun Clinic Brighton