step into your power
The foods we eat have a direct impact on our physical and mental wellbeing.
Mindful eating provides a deeper understanding about your relationship with
food and ultimately your relationship with yourself.
I have built a relationship with food that is sustainable and enjoyable,
but that wasn't always how it was.
From a young age, I noticed how some foods left me feeling heavy afterwards.
My father owned a Fish and Chip shop for many years in Brighton
and I used to have fried fish and chips often as a little girl.
Being Greek, food is a big part of life!
It was only in my early teens that I began to connect my change of mood to
the meals I was eating.
I became a vegan at age 16 and then suffered with nutritional deficiencies, a lack of
Iron, B12 and Vitamin D3, all contributed to my fatigue, painful periods and low mood.
I was also beginning to suffer from IBS symptoms that led to a very restricted diet, I
had reactions to wheat, lentils and pulses, which meant my vegan diet was also restricted.
Food combining for years into my early thirties was one way I successfully managed my digestive issues,
until I discovered the world of Raw Food from my best friend and Raw Food author,
This was an enlightening time for me as I explored Raw Food nutrition and experienced elevated states of health, as my energy levels increased and my hormones balanced out,
I began to feel really well.
My wellbeing continued to improve on my 80% raw food consumption, and my gut issues began to heal
when I discovered celery juice and began including plain celery juice as part of my
My passion for raw foods spilled out into a passion for cold pressed organic juice as my partner Ray and I, opened a Raw Health Bar in Brighton to showcase raw food and
Whilst completing my Nutrition diploma at CNM, I learnt more ways to heal myself
and as I embraced my daily meditation practice and connected to myself on a deeper
level, my relationship with food reached a place of harmony.
Now, as a Nutritional Therapist, I am passionate about helping others build their
relationship with food and ultimately with themselves.
A Naturopathic Nutrition consultation is all about you.
Your time to be heard and to focus entirely on your wellbeing.
A nutritional questionnaire is sent prior to the session for you to complete.
This will provide me with information to form a picture of your situation and identify the root causes behind your presenting symptoms.
After the consultation, a nutritional plan is tailored to your needs
with lifestyle advice and a supplement program.
Weekly meal planners and recipes are included to inspire and support your new beginning.
At times tests are recommended to investigate further.
Get ready for your health and book your nutrition consultation today
It all starts with you!
Nutrition consultation: 1 hr £90
Follow up: 1 hr £70
'' I had my consultation with Dandy in the hope that addressing my dietary and lifestyle issues
would help me in my life-long battle with my weight and mental health struggles.
I can honestly say it has been one of the most positive steps I have ever taken and
so incredibly helpful in enabling me to make some sorely needed changes.
It really has empowered me to take control of my own actions and make the changes
necessary to look and feel better about myself. I cannot recommend her highly enough! '' BH