The foods we eat have a direct impact on our physical and mental wellbeing.

Mindful eating provides a deeper understanding about your relationship with 

food and ultimately your relationship with yourself.

My story

I have built a relationship with food that is sustainable and enjoyable, 

but that wasn't always how it was.

From a young age, I noticed how some foods left me feeling heavy afterwards.

My father owned a Fish and Chip shop for many years in Brighton 

and I used to have fried fish and chips often as a little girl. 

Being Greek, food is a big part of life!

It was only in my early teens that I began to connect my change of mood to 

the meals I was eating.

I became a vegan at age 16 and then suffered with nutritional deficiencies, a lack of

Iron, B12 and Vitamin D3, all contributed to my fatigue, painful periods and low mood.

I was also beginning to suffer from IBS symptoms that led to a very restricted diet, I 

had reactions to wheat, lentils and pulses, which meant my vegan diet was also restricted.

Food combining for years into my early thirties was one way I successfully managed my digestive issues,

until I discovered the world of Raw Food from my best friend and Raw Food author, 

Erini Loucaides.

This was an enlightening time for me as I explored Raw Food nutrition and experienced elevated states of health, as my energy levels increased and my hormones balanced out, 

I began to feel really well.

My wellbeing continued to improve on my 80% raw food consumption, and my gut issues began to heal 

when I discovered celery juice and began including plain celery juice as part of my 

morning routine.

My passion for raw foods spilled out into a passion for cold pressed organic juice as my partner Ray and I, opened a Raw Health Bar in Brighton to showcase raw food and 

organic juices.

Whilst completing my Nutrition diploma at CNM, I learnt more ways to heal myself

and as I embraced my daily meditation practice and connected to myself on a deeper 

level, my relationship with food reached a place of harmony. 

Now, as a Nutritional Therapist, I am passionate about helping others build their 

relationship with food and ultimately with themselves.